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Let Balance & Energy Exercises Recharge Yourself!
Think of your body like a smartphone—it needs regular recharging. These exercises put you into recharge mode
Each virtual video stream focuses on one theme, broken down into four variations. It’s recommended to practice each variation for 15 minutes before moving on to the next. Some people prefer to complete all four in one session (about an hour), while others spread them out across the day in shorter segments.
Last but NOT least, receive up to $25 wellness rewards per session.
contact us at 949-382-1652 to see if your insurance covers!
Please note: A quick Sign-up with your email and a password setup is required to access these videos. Payment arrangements are handled offline and can be made by check or through insurance.If you’d like to learn more, feel free to call or text us at 949-382-1652.
Balance & Energy Exercises
Wellness Rewards
Day 1 Chin & Neck Exercises
Day 2
Day 4 energy and exercise
Chin & Neck exercises with ocean view
Day 3 Standing with Balance and Energy
Day 5 energy and exercise
Day 6 energy and exercise
Structure of the body
Unlike intense gym workouts that activate the sympathetic nervous system—triggering the “fight or flight” response—these slow, intentional movements stimulate your hormonal system and activate the parasympathetic nervous system, encouraging a state of “rest and digest.”
Embrace the highest form of wellness with us as we focus on treating the root of your concerns.
Practicing Balance & Energy exercises daily is a powerful act of self-love—helping you recharge, relax, and rejuvenate. Becoming pain-free, balancing blood sugar, burning fat, and losing weight are just some of the many benefits you may experience.
Balance & Energy exercises are designed to support your body’s natural ability to slow the aging process. These gentle movements help release tension and stress, cultivating self-love through mindful attention to your body.
Alexa Young, CA
These exercises are recharging. I feel totally refreshed! I was sleepting 4 to 5 hours a night, and woke up in the middle of the night playing my games. after doing these exercises, I am able to sleep throught the night! Deifnitely recommend it!
Morgan James, CA
My back pain is gone and it doesn't come back because I keep up with these exercises! It is amazing to learn the technique of mind body reunion. I thought I loved myself, but I fed myself too much sugar. now I am doing self love with the right philosophy and practice. amazing!
Lisa Driver, CA
Definitely recommend it if you also sit at a desk for hours and hours like me. I feel relaxed again! no more shoulder pain, Dr. Dana told me that shoulder pain is connected to my heart being very tired. which is true. I am glad I made it!
This is an amazing Interactive Experience!
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